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FIT (FUNCTIONAL INTERVAL TRAINING)

FIT training is a style of workout where you cycle through several exercises targeting different muscle groups with minimal rest in between. The result is a workout that taxes your muscular strength and endurance and your cardiorespiratory system.

BENEFITS :

Class Benefit Summary

Our Classes

FIT (FUNCTIONAL INTERVAL TRAINING)
TABATA
CALORIES MUST DIE
Boxing Classes
Our Working
Hours
Monday-Saturday
6AM - 9PM
Public Holidays
6AM - 2PM
Closed
JAN 1, DEC 25 & 26