FIT training is a style of workout where you cycle through several exercises targeting different muscle groups with minimal rest in between. The result is a workout that taxes your muscular strength and endurance and your cardiorespiratory system.

If you’re looking for a new program to add to your routine, you may want to give Tabata a try. Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes

What’s a gym without Burning Calories? This is cross over between Aerobics, Step Boards, Taebo and Insanity cardio. We know how to get your blood pumping without losing the fun.

Boxing fitness training for all. We empower people of all abilities, body types and ages. Boxing classes with fun, expert trainers